Sit-Stand Workstations – Are They Equal to the Hype?

Authors 

Kayla M. Fewster & Jack P. Callaghan

Key messages

  • There is evidence to support that sit-stand workstations can relieve musculoskeletal discomfort such as back low back pain and sore necks.
  • Currently, a ratio of 1:1 of Sit vs Stand is suggested throughout the workday. Individual factors like low back pain status need to be considered in the sit-stand rotation schedule.
  • Movement and frequent changing between sitting and standing is important for the prevention of MSD.
  • Not sitting or standing for longer than 30-40 minutes at a given time is recommended.

Implications for the prevention of MSD

  • Training on how to use sit-stand workstations is crucial to get the positive benefits.
  • Emphasizing the importance of movement and frequent transitions between sitting and standing is important for the prevention of MSD
  • Limiting sitting or standing to 30-40 minutes at a given time is recommended.
Do you want to visit this resource?
Link to CRE-MSD Position Paper
learn more